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This podcast dives into all things travel, wellness, and self-improvement. No matter where you’ve been, or where you’re going, you might have more in common with someone on the other side of the world than you think. Follow me on Instagram @gyomonreal and check out my blog at gyomonreal.com - Music: https://www.purple-planet.com - Want to be on the next episode? Send an email to lifeisatrippodcast@gmail.com
Episodes
Monday Apr 27, 2020
Monday Apr 27, 2020
Season 1, Episode 6. Staying fit isn't about how many protein shakes you're drinking or which diet you're currently on- it's about your mindset! Like many of us during this quarantine, Nino has had a hard time staying motivated without access to the gym. In this episode, we learn about Nino's fitness journey, how to approach the gym as a beginner, and ways to stay fit while at home (or on-the-go). Rather than obsessing over the number on the scale, he encourages listeners to rethink their fitness journey so far and embrace both healthy foods and "treat days." There are plenty of ways to stay healthy at home- but the best way is to do what feels good for your body!
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